<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://runtomybeat.co.uk/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Official Run to the Beat Blog</title><link>http://runtomybeat.co.uk/blogs/rttb/default.aspx</link><description /><dc:language>en</dc:language><generator>CommunityServer 2008 SP1 (Build: 30619.63)</generator><item><title>Photos</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/10/09/photos.aspx</link><pubDate>Thu, 09 Oct 2008 14:54:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:1014</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=1014</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/10/09/photos.aspx#comments</comments><description>&lt;p&gt;&lt;a target="_blank" href="http://www.new.facebook.com/pages/Run-To-The-Beat/22821184067?ref=ts"&gt;&lt;img src="http://photos-571.ll.facebook.com/photos-ll-sf2p/v231/62/11/10381469571/n10381469571_770783_5105.jpg" alt="Facebook" width="144" height="44" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out our Facebook page to see 446 new photos from Race Day. Try and spot yourself and add tag your name!&lt;/p&gt;
&lt;p&gt;&lt;img src="http://farm4.static.flickr.com/3272/2928662571_ebca91291c_m.jpg" style="float:left;margin:10px;" width="240" height="159" alt="" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email Photos" href = "mailto:?body=Thought you might like this: Photos&amp;subject=Photos"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=Photos&amp;title=Photos" title="Submit Photos to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=Photos&amp;phase=2" title="Submit Photos to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=Photos&amp;title=Photos" title="Submit Photos to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=1014" width="1" height="1"&gt;</description></item><item><title>Organisers Comments</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/10/07/organisers-comments.aspx</link><pubDate>Tue, 07 Oct 2008 10:23:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:967</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>2</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=967</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/10/07/organisers-comments.aspx#comments</comments><description>&lt;p&gt;Dear Runners to the Beat&lt;/p&gt;
&lt;p&gt;We wanted to help address a number of the issues that are being spoken about on the forum.&amp;nbsp; We also want to assure you that we fully hold our hands up to various areas that didn&amp;rsquo;t go as smoothly as intended and require improving in 2009 and will make this an absolute priority. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Baggage storage&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;This was an area that was considerably affected by our low marshal numbers. We ended up having a reduced number of three per lorry which meant that we didn&amp;rsquo;t have sufficient people to sort out the bags into number order during the race and then subsequently to distribute them out.&amp;nbsp; We apologise for those people delayed by this.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Road Closures&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;We had extensive meetings with Greenwich and the Metropolitan police over the route and gave it careful consideration to minimise the disruption to local residents allowing local access around the route.&amp;nbsp; There was a leaflet drop in the area over the summer and letters to addresses within the local area affected by the route were sent out in September along with communication through the local paper.&amp;nbsp;&amp;nbsp;&amp;nbsp; Better pre-event signage on the route does need to be improved and put in place which is something we will look at in the future.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Distance&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;The course was exactly 13.1 miles, this has been independently measured and checked by AIMS, who are an association of more than 250 race organisations.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Results&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Results are now up on the website www.runtothebeat.co.uk click on the results link for the full provisional results from the event. These results are provisional only whilst we are still receiving the final information from our timing company as well as results queries from competitors who feel their time is incorrect.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Race Numbers&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;It seems that a few people have received the wrong number colour for the time they entered on their entry form. Therefore they have had to start further back to what they had planned. This is a mistake from our side which we apologise for and will endeavor to correct for the 2009 event. We hope that this has not affected your race too much and you still managed to enjoy the day.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Toilets&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;After analysing number of toilets at various other events we provided what we felt was a sufficient quantity both at the venue and on the course.&amp;nbsp; With the specific competitor toilets in the car park area we able to keep queuing to a minimum at the venue and we will revisit the quantities on the course for 2009.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Water Stations&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;As you can appreciate every runner has their own preference as to whether you prefer a cup or water. As the organiser we have to consider this decision weighing up many different aspects of the overall event. Cups were the preferred method for many reasons; for example, cups provide the recommended quantity of fluid, they are environmentally cleaner than bottles as there is less waste and it also allows us to re-open the roads quicker as people throw away cups sooner than bottles.&amp;nbsp; This is vital to enable us to minimise disruption for local residents.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Public transport&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;On the morning of the event there was a major tube issue which had a considerable impact on a number of our competitors.&amp;nbsp; A tube train had broken down across two lines in North Greenwich which meant that no trains were able to run east or west for more than one hour &amp;ndash; the earliest arrival was almost 09:00 instead of 07:30.&amp;nbsp; It was for this reason that we took the decision to delay the race start until 10.30 as we wanted to ensure that as many competitors as possible were able to reach the event.&amp;nbsp; Fortunately the train was moved and the line was repaired in time for the majority of competitors to get to the venue in time.&amp;nbsp; In close consultation with The O2 prior to the event we had discussed that it was not feasible to provide contingency cover (additional buses etc) for this type of incident.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Music stations&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;With the weather conditions involving rain and gusty wind, we had to take a decision on the morning of the event to not open up six of our sixteen music stations as it wasn&amp;rsquo;t weren&amp;rsquo;t safe to do so, both for the musicians and the competitors.&amp;nbsp; We were able to play the Run to the Beat album instead but unfortunately this reduced the quantity of live music acts playing around the course.&lt;/p&gt;
&lt;p&gt;Please be assured that we take this criticism extremely seriously and will do our best to ensure that none of it arises again. &lt;/p&gt;
&lt;p&gt;Kind regards,&lt;/p&gt;
&lt;p&gt;The Sony Ericsson Run to the Beat Team&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email Organisers+Comments" href = "mailto:?body=Thought you might like this: Organisers+Comments&amp;subject=Organisers Comments"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=Organisers+Comments&amp;title=Organisers Comments" title="Submit Organisers+Comments to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=Organisers+Comments&amp;phase=2" title="Submit Organisers+Comments to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=Organisers+Comments&amp;title=Organisers Comments" title="Submit Organisers+Comments to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=967" width="1" height="1"&gt;</description></item><item><title>Band Guide</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/10/03/band-guide.aspx</link><pubDate>Thu, 02 Oct 2008 21:37:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:691</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=691</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/10/03/band-guide.aspx#comments</comments><description>&lt;p&gt;City Showcase have worked alongside us to&amp;nbsp;bring you the best musical talent around for Run to the Beat. This guide will help friends and family&amp;nbsp;work out which stage suits them the best. To find out more about the music of Run to the Beat, buy the official album or read about the science behind it follow this link: &lt;a href="http://runtothebeat.co.uk/Music.aspx"&gt;http://runtothebeat.co.uk/Music.aspx&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;On the day friends and family can also follow your progress with a handy mobile application which displays band times and a course map - to get this guide just text &amp;#39;Run&amp;#39; to 84880.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;O2 Stage from 0920&lt;br /&gt;The O2, Peninsula Square, London SE10 0DX&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;Start:&amp;nbsp;&amp;nbsp;Exit Avenue, Fiona Bevan &lt;br /&gt;Finish:&amp;nbsp;&amp;nbsp;Imperial Leisure, Panjabi Hit Squad, The Autodropouts, The Velcros, Trash Fashion &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 2 from 0940 till 1330&lt;br /&gt;Corner of John Harrison Way and West Parkside&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;Start:&amp;nbsp;&amp;nbsp;Mamas Gun &lt;br /&gt;Finish:&amp;nbsp;&amp;nbsp;Rob McCulloch, Von Kleet&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 3 from 0940 till 1315&lt;br /&gt;Corner of Peartree Way and Bugsby&amp;rsquo;s Way&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;Start: &amp;nbsp;&amp;nbsp;Sona Family, Out the Boxx&lt;br /&gt;Finish:&amp;nbsp;&amp;nbsp;The Kits, Narration &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 4 from 0945 till 1030&lt;br /&gt;Corner of Bugsby&amp;rsquo;s Way and Anchor &amp;amp; Hope Lane&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;Nosheen&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 5 from 0945 till 1040&lt;br /&gt;Woolwich Road next to Old Vic Pub (Eastmoor Street)&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;Les Hommes Du Train &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 6 from 0950 to 1050&lt;br /&gt;Woolwich Church Street &amp;ndash; Venus Road&lt;br /&gt;&lt;/a&gt;&lt;/strong&gt;Temposhark &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 7 from 0950 till 1100&lt;br /&gt;Woolwich on Thames Path (near the Heritage Centre)&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;A.Human &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 8 from 0945 till 1130&lt;br /&gt;Royal Arsenal outside Greenwich Heritage Centre sponsored by Halo&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;Duke, Olli Collins, LoudMinority &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 9 from 1000 to 1140&lt;br /&gt;Royal Artillery Barracks&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;The Royal Artillery Band &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://runtothebeat.co.uk/includes/map/"&gt;Stage 10 from 1005 till 1135&lt;br /&gt;Woolwich Common &amp;ndash; corner of Ha-Ha Road and Circular Way&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;Red Blooded Women, The Bridge &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/includes/map/"&gt;Stage 11 from 1005 till 1200&lt;br /&gt;Charlton Park by Charlton School&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;The Dhol Drummers, Mosi Conde&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/includes/map/"&gt;Stage 12 from 1015 till 1215&lt;br /&gt;Charlton House&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;Plumstead Manor School Steel Band &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/includes/map/"&gt;Stage 13 from 1020 till 1230&lt;br /&gt;Blackheath &amp;ndash; corner of Charlton Way and Prince Charles Road&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;Conrad The Scoundral, Black Cat Blues Band &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/includes/map/"&gt;Stage 14 from 1015 till 1240&lt;br /&gt;Greenwich Park Grandstand&lt;br /&gt;&lt;/a&gt;&lt;/strong&gt;Penfold Gate, Les Oeufs &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/includes/map/"&gt;Stage 15 from 1020 till 1245&lt;br /&gt;Royal Observatory Greenwich &amp;ndash; end of Blackheath Ave&lt;br /&gt;&lt;/a&gt;&lt;/strong&gt;Hobbit, Pinstripe &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/includes/map/"&gt;Stage 16 from 1025 till 1310&lt;br /&gt;Lawn West of Trinity College &amp;ndash; Old Royal Navy College&lt;br /&gt;&lt;/a&gt;&lt;/strong&gt;South London Jazz Orchestra&lt;br /&gt;Molloy&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/includes/map/"&gt;Stage 17 from 1030 till 1315&lt;br /&gt;Corner Woolwich Road and Fingal Street/ Chilver Street&lt;/a&gt;&lt;br /&gt;&lt;/strong&gt;Freerun &lt;br /&gt;Mr Derry &lt;/p&gt;
&lt;p&gt;&lt;a href="http://runtothebeat.co.uk/Music.aspx"&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.runtothebeat.co.uk/includes/map/"&gt;&lt;/a&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email Band+Guide" href = "mailto:?body=Thought you might like this: Band+Guide&amp;subject=Band Guide"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=Band+Guide&amp;title=Band Guide" title="Submit Band+Guide to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=Band+Guide&amp;phase=2" title="Submit Band+Guide to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=Band+Guide&amp;title=Band Guide" title="Submit Band+Guide to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=691" width="1" height="1"&gt;</description></item><item><title>Race Pack</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/09/29/race-pack.aspx</link><pubDate>Mon, 29 Sep 2008 11:34:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:589</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=589</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/09/29/race-pack.aspx#comments</comments><description>&lt;p&gt;
&lt;p&gt;All race packs have now been dispatched. If you do not receive your pack before race day please come to the help desk in the morning and tell us your race number. We will be able to issue you with everything you need then and there. Please allow a little extra time if this applies to you. In the meantime you can download the race information magazine and find all the race day information at &lt;a href="http://www.runtothebeat.co.uk"&gt;www.runtothebeat.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Your race packs should contain:&lt;/p&gt;
&lt;/p&gt;
&lt;p&gt;- Event information magazine&lt;/p&gt;
&lt;p&gt;- Timing Chip: (to be worn around your ankle or attached to your shoe as you run). This will be activated when you run over the start mat, at 10km and at the finish. Due to the cost of the technology there will be a &amp;pound;20 charge if you lose your timing chip.&lt;/p&gt;
&lt;p&gt;- Kit bag label: if you plan to leave a bag at the start/finish area then they must have this label attached. Dimensions of the bag are to be no larger than 56cm x 45 cm x 25cm (standard airport luggage size). To retrieve you luggage after the race you&amp;rsquo;ll need your race number.&lt;/p&gt;
&lt;p&gt;- Race Number: you must have this in order to compete in the race and will need ID to collect your bag if you lose it during the race.&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t forget you should be tapering in your final week of training and getting plenty of rest before the big day!!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email Race+Pack" href = "mailto:?body=Thought you might like this: Race+Pack&amp;subject=Race Pack"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=Race+Pack&amp;title=Race Pack" title="Submit Race+Pack to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=Race+Pack&amp;phase=2" title="Submit Race+Pack to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=Race+Pack&amp;title=Race Pack" title="Submit Race+Pack to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=589" width="1" height="1"&gt;</description></item><item><title>Half-marathon - the people's choice!</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/09/21/half-marathon-the-people-s-choice.aspx</link><pubDate>Sun, 21 Sep 2008 19:44:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:547</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>2</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=547</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/09/21/half-marathon-the-people-s-choice.aspx#comments</comments><description>&lt;p&gt;The popularity of half-marathons has been growing over the last five years, partly due to an influx of new runners who consider it a more manageable challenge. Half-marathon training is not as consuming as the full marathon. The risk of injury is less. Recovery is faster.&lt;/p&gt;
&lt;p&gt;Run to the Beat adds another twist to the half-marathon, incorporating running with a live music event, and has attracted a whole new breed of long-distance runners. Out of the 10,000 plus competitors more than half have never run a 13.1-mile race before and more than half are female.
&lt;/p&gt;
&lt;p&gt;It is unusual to see more female runners than male and we think it might be due to the music element of the race. Maybe more females prefer to run while listening to music and were tempted more by this race than others?
&lt;/p&gt;
&lt;p&gt;The race, which starts and finishes at the O2 and winds through the streets and parks of Greenwich, will see 50% of the competitors hailing from London, 39% from other parts of the UK and 11% from offshore. 
There is also a wide age range of competitors with more than 60 runners under the age of 20 (the minimum age is 18) and a handful over 70-years-old.
&lt;/p&gt;
&lt;p&gt;
Pop, dance and rock music came up tops in terms of favourite music genres, followed by R&amp;lsquo;n&amp;rsquo;B, hip-hop and classical beats. 
&lt;/p&gt;
&lt;p&gt;&lt;img src="http://farm4.static.flickr.com/3044/2734453473_ff7e9f7373.jpg?v=0" style="float:left;" height="250" width="400" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;What do you think about the Run to the Beat demographics? Where do you fit in and what attracted you to this event?&lt;/b&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email Half-marathon+-+the+people%27s+choice!" href = "mailto:?body=Thought you might like this: Half-marathon+-+the+people%27s+choice!&amp;subject=Half-marathon - the people's choice!"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=Half-marathon+-+the+people%27s+choice!&amp;title=Half-marathon - the people's choice!" title="Submit Half-marathon+-+the+people%27s+choice! to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=Half-marathon+-+the+people%27s+choice!&amp;phase=2" title="Submit Half-marathon+-+the+people%27s+choice! to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=Half-marathon+-+the+people%27s+choice!&amp;title=Half-marathon - the people's choice!" title="Submit Half-marathon+-+the+people%27s+choice! to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=547" width="1" height="1"&gt;</description></item><item><title>Volunteers Needed For Run to the Beat</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/09/19/volunteers-needed-for-run-to-the-beat.aspx</link><pubDate>Fri, 19 Sep 2008 11:20:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:540</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=540</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/09/19/volunteers-needed-for-run-to-the-beat.aspx#comments</comments><description>&lt;p&gt;On October 5th 2008, Greenwich welcomes London&amp;rsquo;s first ever half marathon.
Run To The Beat is a unique, new concept combining running, with live music and is aimed at enhancing runner&amp;rsquo;s performance by using the correct beats per minute on different areas throughout the course.
&lt;/p&gt;
&lt;p&gt;Some of the London&amp;rsquo;s best un-signed bands and musicians will line the course to encourage runners around the 13.1-mile course.  
In order to make this event work, the organisers require the help of local volunteers.
Everybody gets the chance to be part of the action on the day.  You will make an enormous difference to the competitor and spectator event experience.  Volunteering is a great way to have fun, make friends and gain experience of large-scale events. 
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;What will I be doing?
&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Roles are varied; you could be directing athletes, supporting competitors on the run, providing information for spectators or handing out the all-important medals!  At the end of the event you will leave having worked as part of a team at London&amp;rsquo;s first ever half marathon!  All we require is that volunteers are 16 years old or over.
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;What&amp;rsquo;s included?&lt;/b&gt;
&lt;/p&gt;
&lt;p&gt;&amp;middot;     Working on a fantastic local event at the O2&lt;br /&gt;&amp;middot;     Agreed Travel Expenses
&lt;br /&gt;
&amp;middot;     Limited Edition T-Shirt
&lt;br /&gt;&amp;middot;     Food and refreshments throughout the day
&lt;br /&gt;&amp;middot;     A great achievement that gives you practical experience for future events - especially exciting with the London 2012 Olympics coming to town.
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;When will I be needed?
&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;The event takes place on October 5th 2008. You will not be required for the whole day, and will have the chance to enjoy the live music and exhibition later in the afternoon, once racing has finished.
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;If you are willing to help please call us today on&lt;/b&gt; &lt;b&gt;020 8233 5900 or email andy.taylor@imgworld.com&lt;/b&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email Volunteers+Needed+For+Run+to+the+Beat" href = "mailto:?body=Thought you might like this: Volunteers+Needed+For+Run+to+the+Beat&amp;subject=Volunteers Needed For Run to the Beat"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=Volunteers+Needed+For+Run+to+the+Beat&amp;title=Volunteers Needed For Run to the Beat" title="Submit Volunteers+Needed+For+Run+to+the+Beat to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=Volunteers+Needed+For+Run+to+the+Beat&amp;phase=2" title="Submit Volunteers+Needed+For+Run+to+the+Beat to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=Volunteers+Needed+For+Run+to+the+Beat&amp;title=Volunteers Needed For Run to the Beat" title="Submit Volunteers+Needed+For+Run+to+the+Beat to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=540" width="1" height="1"&gt;</description></item><item><title>Run to the Beat on Facebook</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/09/08/run-to-the-beat-on-facebook.aspx</link><pubDate>Mon, 08 Sep 2008 12:45:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:479</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=479</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/09/08/run-to-the-beat-on-facebook.aspx#comments</comments><description>&lt;p&gt;With&amp;nbsp;just over&amp;nbsp;three weeks till the event there is a lot happening at Run to the Beat.&lt;/p&gt;
&lt;p&gt;The&amp;nbsp;official Run to the Beat album is being released on Sunday, September 14th&amp;nbsp;so make sure you&amp;nbsp;get your vote in for your favourite workout tracks by this Friday. &lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.runtothebeat.co.uk/Music/The%20Album.aspx" target="_blank"&gt;&lt;img style="margin-left:10px;margin-right:10px;vertical-align:middle;" height="75" src="http://farm4.static.flickr.com/3201/2802502295_e1ebfc51ae_s.jpg" width="75" alt="" /&gt;Click here to vote!&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Sony Ericsson are giving away five&amp;nbsp;W760i Walkman phones, complete with a copy of the&amp;nbsp;Run to the Beat album and a sportsband. &lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.runtothebeat.co.uk/Sponsors/Sony%20Ericsson%20Competition.aspx" target="_blank"&gt;&lt;img style="vertical-align:middle;margin-left:10px;margin-right:10px;" height="197" src="http://runtothebeat.co.uk/~/media/Images/W760.ashx" width="169" alt="" /&gt;Click here to enter!&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;And we have launched our very own Facebook page. Click on the button below to become a fan!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.facebook.com/pages/Run-To-The-Beat/22821184067"&gt;&lt;img style="float:left;" height="44" src="http://static.ak.fbcdn.net/images/pages/find_us_on_facebook_badge.gif?1:81200" width="144" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email Run+to+the+Beat+on+Facebook" href = "mailto:?body=Thought you might like this: Run+to+the+Beat+on+Facebook&amp;subject=Run to the Beat on Facebook"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=Run+to+the+Beat+on+Facebook&amp;title=Run to the Beat on Facebook" title="Submit Run+to+the+Beat+on+Facebook to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=Run+to+the+Beat+on+Facebook&amp;phase=2" title="Submit Run+to+the+Beat+on+Facebook to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=Run+to+the+Beat+on+Facebook&amp;title=Run to the Beat on Facebook" title="Submit Run+to+the+Beat+on+Facebook to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=479" width="1" height="1"&gt;</description></item><item><title>Vote Open For RTTB Album</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/08/26/vote-open-for-rttb-album.aspx</link><pubDate>Tue, 26 Aug 2008 20:15:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:393</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=393</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/08/26/vote-open-for-rttb-album.aspx#comments</comments><description>&lt;p&gt;&lt;img width="156" height="155" src="http://farm4.static.flickr.com/3201/2802502295_e1ebfc51ae.jpg?v=0" style="float:left;margin:10px;" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The Run to the Beat album will soon be on sale and you have the unique opportunity to take part in the selection process. &lt;br /&gt;&lt;br /&gt;The album will consist of two 40-minute workouts. Dr Costa has used his many years of music in sport research along with hours spent pouring over the Run to the Beat competitor demographics to compile the perfect music mix for the race.&lt;br /&gt;&lt;br /&gt;Some of the songs are too motivating to be left to pure chance but three spaces are up for grabs. Runners are invited to listen to each track and vote for their favourite. The song that gets the most votes makes the cut.&lt;br /&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/Music/The%20Album.aspx"&gt;&lt;br /&gt;Check it out! &lt;/a&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email Vote+Open+For+RTTB+Album" href = "mailto:?body=Thought you might like this: Vote+Open+For+RTTB+Album&amp;subject=Vote Open For RTTB Album"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=Vote+Open+For+RTTB+Album&amp;title=Vote Open For RTTB Album" title="Submit Vote+Open+For+RTTB+Album to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=Vote+Open+For+RTTB+Album&amp;phase=2" title="Submit Vote+Open+For+RTTB+Album to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=Vote+Open+For+RTTB+Album&amp;title=Vote Open For RTTB Album" title="Submit Vote+Open+For+RTTB+Album to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=393" width="1" height="1"&gt;</description></item><item><title>City Showcase to sign top local bands </title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/08/05/city-showcase-to-sign-top-local-bands-for-run-to-the-beat.aspx</link><pubDate>Tue, 05 Aug 2008 13:45:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:172</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=172</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/08/05/city-showcase-to-sign-top-local-bands-for-run-to-the-beat.aspx#comments</comments><description>&lt;p&gt;Music plays an integral part in Sony Ericsson Run to the Beat and with just 59 days till race day runners are on the edge of their seats to hear which bands will headline the event. &lt;/p&gt;
&lt;p&gt;City Showcase, London&amp;#39;s leading festival for new music, is working with us to ensure some of London&amp;#39;s most exciting talent will deliver the music on the day. Previous artists to perform on the City Showcase stage include Amy Winehouse, Newton Faulkner, Keane, Razorlight, Natty, Scouting for Girls, Hot Chip and Lady Sovereign.&lt;/p&gt;
&lt;p&gt;The seventh City Showcase took place in June this year and the line-up there included emerging acts such as Twin Atlantic, Gabriella Cilmi, We Are The Ocean, The Young Republic, Ironik and The Law.&lt;/p&gt;
&lt;p&gt;There will be 16 City Showcase music stages around the course, each playing songs at different tempos to match the effort required at that stage of the 13.1-mile half-marathon. &lt;/p&gt;
&lt;p&gt;With 45% of the Sony Ericsson Run to the Beat competitors taking part in a half-marathon event for the first time, music will play a crucial role in motivating runners and easing the pain barrier according to Sony Ericsson Run to the Beat consultant, Dr Costas Karageorghis.&lt;/p&gt;
&lt;p&gt;Nick Rusling, Managing Director of IMG Mass Participation Sports (race organiser) said: &amp;ldquo;It&amp;rsquo;s been fascinating finding out what inspires people to get out and run. By working with City Showcase, we will unearth London&amp;lsquo;s up and coming music acts who will be strategically positioned at one of our music stations to get the best out of our runners.&amp;rdquo; &lt;/p&gt;
&lt;p&gt;Stay tuned for band announcements later this month.&lt;/p&gt;
&lt;p&gt;&lt;img width="450" src="http://farm4.static.flickr.com/3044/2734453473_ff7e9f7373.jpg?v=0" height="274" style="vertical-align:middle;" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pop, dance and rock music came up tops in terms of favourite music genres. What&amp;rsquo;s your favourite music to run to?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email City+Showcase+to+sign+top+local+bands+" href = "mailto:?body=Thought you might like this: City+Showcase+to+sign+top+local+bands+&amp;subject=City Showcase to sign top local bands "&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=City+Showcase+to+sign+top+local+bands+&amp;title=City Showcase to sign top local bands " title="Submit City+Showcase+to+sign+top+local+bands+ to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=City+Showcase+to+sign+top+local+bands+&amp;phase=2" title="Submit City+Showcase+to+sign+top+local+bands+ to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=City+Showcase+to+sign+top+local+bands+&amp;title=City Showcase to sign top local bands " title="Submit City+Showcase+to+sign+top+local+bands+ to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=172" width="1" height="1"&gt;</description><category domain="http://runtomybeat.co.uk/blogs/rttb/archive/tags/Music/default.aspx">Music</category></item><item><title>SmartZones Free for Runners</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/08/05/smartzones-free-for-runners.aspx</link><pubDate>Tue, 05 Aug 2008 09:32:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:170</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>6</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=170</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/08/05/smartzones-free-for-runners.aspx#comments</comments><description>&lt;p&gt;&lt;img style="float:left;margin:10px;" height="100" src="http://www.trainsmart.com/images/logo.jpg" width="280" alt="" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We&amp;nbsp;are pleased to announce that SmartZones is now available free to all &amp;quot;Run to the Beat&amp;quot; competitors.&lt;/p&gt;
&lt;p&gt;SmartZones Intelligent Training Programme is a completely interactive training programme that has been created entirely for you.&amp;nbsp;All you need to do is enter your personal details and tell SmartZones when you can train. It will come up with a personalised programme, which continually assesses your performance and adapts your training schedule.&lt;/p&gt;
&lt;p&gt;Usually &amp;pound;39.99 this is a fantastic offer for all those needing some expert training advice.&lt;/p&gt;
&lt;p&gt;&lt;a target="_blank" href="http://www.runtothebeat.co.uk/Training/Trainsmart.aspx"&gt;Click here to register&lt;/a&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email SmartZones+Free+for+Runners" href = "mailto:?body=Thought you might like this: SmartZones+Free+for+Runners&amp;subject=SmartZones Free for Runners"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=SmartZones+Free+for+Runners&amp;title=SmartZones Free for Runners" title="Submit SmartZones+Free+for+Runners to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=SmartZones+Free+for+Runners&amp;phase=2" title="Submit SmartZones+Free+for+Runners to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=SmartZones+Free+for+Runners&amp;title=SmartZones Free for Runners" title="Submit SmartZones+Free+for+Runners to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=170" width="1" height="1"&gt;</description></item><item><title>MP3 Players Will Be Allowed</title><link>http://runtomybeat.co.uk/blogs/rttb/archive/2008/07/28/mp3-players-will-be-allowed.aspx</link><pubDate>Mon, 28 Jul 2008 17:11:00 GMT</pubDate><guid isPermaLink="false">118b0d9d-ad91-4abb-a726-2a542cec6c95:153</guid><dc:creator>Run to the Beat Team</dc:creator><slash:comments>0</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://runtomybeat.co.uk/blogs/rttb/rsscomments.aspx?PostID=153</wfw:commentRss><comments>http://runtomybeat.co.uk/blogs/rttb/archive/2008/07/28/mp3-players-will-be-allowed.aspx#comments</comments><description>&lt;p&gt;&lt;img width="170" src="http://cache4.asset-cache.net/xr/53396873.jpg?v=1&amp;amp;c=NewsMaker&amp;amp;k=3&amp;amp;d=17A4AD9FDB9CF193CC300C081D9F47003456D020ED957B58A0119CF74016BB5AE30A760B0D811297" height="105" style="float:right;margin:40px;" alt="" /&gt;The Run to the Beat team have spent many hours discussing the pros and cons of using MP3 players during London&amp;rsquo;s first half marathon and we are pleased to announce that the decision made is YES they will be allowed! &lt;/p&gt;
&lt;p&gt;There are many arguments for and against the use of MP3 players by participants during a mass participation running event and, as organisers, we have considered each argument closely.&lt;/p&gt;
&lt;p&gt;Music is integral to the whole event experience and therefore to not allow the use of MP3 players would be against the essence of Run to the Beat. The spirit of the event is to inspire runners to take to the sport for the first time or to enjoy their experience more and possible improve on performances &amp;ndash; because of the power of music.&lt;/p&gt;
&lt;p&gt;However, there are two vital things to consider, which we will go to considerable lengths to communicate.&lt;/p&gt;
&lt;p&gt;1) Live music will be played throughout the course, scientifically selected to improve the performance of all participants. Therefore, signage will be in place whenever this music can be hear to: &amp;ldquo;TURN OFF YOUR MP3 AND GET WITH THE BEAT&amp;quot;.&lt;/p&gt;
&lt;p&gt;2) The various points made as to why participants shouldn&amp;rsquo;t wear MP3 players in a mass participation running event are hugely valid. So please take care to consider other runners on the course and pay attention to all event marshals and volunteers for guidance and instructions. You may need to turn off your MP3 players at times to hear this advice. &lt;/p&gt;
&lt;p&gt;Finally, however much the music motivates you, you will miss out if you enter your own world and ignore the unique atmosphere and experience that the spectators and live music acts provide. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;What do you think? Should MP3 players be allowed or not? Send us your comments.&lt;/strong&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;
&lt;div class = "shareblock"&gt;&lt;strong&gt;Share this post: &lt;/strong&gt; &lt;a title="Email MP3+Players+Will+Be+Allowed" href = "mailto:?body=Thought you might like this: MP3+Players+Will+Be+Allowed&amp;subject=MP3 Players Will Be Allowed"&gt;Email it!&lt;/a&gt; | &lt;a href = "http://del.icio.us/post?url=MP3+Players+Will+Be+Allowed&amp;title=MP3 Players Will Be Allowed" title="Submit MP3+Players+Will+Be+Allowed to del.icio.us" &gt;bookmark it!&lt;/a&gt; | &lt;a href = "http://www.digg.com/submit?url=MP3+Players+Will+Be+Allowed&amp;phase=2" title="Submit MP3+Players+Will+Be+Allowed to digg.com"&gt;digg it!&lt;/a&gt; | &lt;a href = "http://reddit.com/submit?url=MP3+Players+Will+Be+Allowed&amp;title=MP3 Players Will Be Allowed" title="Submit MP3+Players+Will+Be+Allowed to reddit.com"&gt;reddit!&lt;/a&gt;&lt;/div&gt;&lt;img src="http://runtomybeat.co.uk/aggbug.aspx?PostID=153" width="1" height="1"&gt;</description></item></channel></rss>