WHO INVENTED EXCUSES ?!

Planned a 10k early one today. Didn't sleep well. Woke with headache, groin and left inner thigh strain as result of gym training Sunday - excuses, excuses.

Had to do something to make up for treat of Green & Black's (small) bar 70% dark (that's good for you) when I went to cinema yesterday on training day off (not to mention the large pkt of Maynards Wine Gums!).

5k road run, constant, 32 mins (improving believe it or not). Only fun I had was passing a fella who smelt lovely - commented 'you smell nice! It's usually only cigarette smoke I run past this time of the morning'. Seemed to make him smile.. or maybe he was laughing at me ;) Made me pick up my speed as I overtook him so I didn't look silly.

Really must concentrate on task in hand :)