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06 September 2008
From 1 - 17km in 6 months

10.5m+ - not great but fairly happy :) Treadmilled over 17km/10.5m at the gym this morning. Determined as ever, feeling up for it.... but... there's always a but!.. it went like this: 9km - 3 min walk to warm up, 9.0kmh - 60 mins FAB! Wee break and stretch (3 mins?) 9km second half (18km being target... Read More...

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Filed under: distance, 10 miles, speed, treadmill