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11 September 2008
First Ever (sub) 9 minute mile ! :)

Really didn't want to go to the gym. Tired, grotty, sugar overload, Red Bull (Yuck but was sugar free) - thought I would either go into a diabetic coma or run like the wind. Took the risk. So RTTB have published the first 5 miles is flat, 5-10 miles is hilly parts, 3 miles flat. Thank goodness for... Read More...

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Filed under: 10k, RTTB, 9 min mile