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08 September 2008
Don't Under Estimate the Importance of Rest Days

So after a couple of good days at the gym, knowing I had Fat/Fit(?) Club tonight, I did a short run at lunch. Lunch boys couldn't make it, so ventured out for 2.5miles myself, hopefully at speed. My feet hit the pavement without difficulty until my shins felt the impact. Wasn't as bad as it could... Read More...

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Filed under: blog, Charity, RTTB

14 August 2008
GIVING UP IS NOT AN OPTION!

Went prepared... 15k was my target - particularly to work off biscuits eaten during team meeting (bought by me!). Sugar Free Red Bull (trying to avoid them but is Wednesday after a day of work). Changed tactics as follows - from top to bottom: Hair - streamlined into a plait instead of bunched up Music... Read More...

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Filed under: exercise, diet, 12k, giving up, blog