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06 September 2008
From 1 - 17km in 6 months

10.5m+ - not great but fairly happy :) Treadmilled over 17km/10.5m at the gym this morning. Determined as ever, feeling up for it.... but... there's always a but!.. it went like this: 9km - 3 min walk to warm up, 9.0kmh - 60 mins FAB! Wee break and stretch (3 mins?) 9km second half (18km being target... Read More...

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Filed under: distance, 10 miles, speed, treadmill

27 August 2008
Hyde Park Runners 14k WELL DONE!

Well almost.. it's difficult to know. One gadget read nearly 9 miles, another gadget read 13.5km. We know the route is 4.3 miles and we went twice! So it's def 8.6 miles which is 13.84k! We added an extra bit though round the outside, so maybe 14k? Who knows.. what I do know is that without my... Read More...

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Filed under: Hyde Park Runners, distance, endurance, support

23 August 2008
After Run Party !

Did the ultimate and ran on empty. Reason for this: car still not working, went on a road run, concern about needing to find the ladies. Effect: after 10k my body had enough (and my mind). Worked out a 16.8k route using http://www.gmap-pedometer.com/ Gmap Pedometer. Prefer lili's Nike wristband as... Read More...

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Filed under: exercise, running, distance, party